![]() Best of all, Zumba is fun! The music and non-judgmental social atmosphere boosts confidence and energy and keeps participants coming back, leading to long-term fitness success.Plus, the upbeat, energizing music helps you exert more energy without even realizing it! Zumba ‘s classes switch between low- and high-intensity dance patterns which burns more calories than steady-state exercise. ![]() Kids and seniors can also try ZumbAtomic and Zumba Gold, respectively, for an age-specific program!
0 Comments
![]()
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |